Exercise has been shown to have an abundance of benefits in regards to your mental health. Most doctors recommend getting approximately half an hour of exercise a day to not only improve your physical health but mental health as well. Keeping active has been shown to relieve stress and decrease symptoms of anxiety and depression.
2. Get Enough Sleep
Sleeping is an invaluable practice that many underestimate. When you sleep, you allow your immune system to recharge, restore your mind and body and allow your brain to rest. Deprivation of adequate sleep can lead to changes in mood. It is highly recommended that you try to sleep at the same time each day. If possible, you ideally want to target for 6-8 hours of sleep a night so that the body can perform optimally.
3. Make Sure You Are Adequately Eating
Your body needs food to perform many of its functions because whatever you put in your body is converted into energy. Moderate amounts of carbohydrates are capable of increasing serotonin levels and protein-rich foods help you maintain alertness. Increases in mood have also been shown in foods rich in omega-3 fatty acids. The structural integrity of brain cells that are required for proper functioning also coincides with proper nutrition. So be sure that you get balanced meals every day and that you are giving your body the fuel it needs.
Meditation is a great way to take care of yourself, because it is simple, easy, and provides great benefit. All you need do is find a quiet place, close your eyes and remain in place while focusing on your breathing. It’s easy! If you want, you can enhance the experience by listening to soothing music. Meditation has proven to decrease stress and anxiety, and it calms you down to a great degree. Sometimes, all you may need is some quiet time to yourself.
5. Talk To Someone
It is natural to crave human affection, but sometimes, all we need to help with our mental health is to listen to someone who will understand. Find a friend, a family member or other loved one, and open up to them. You can also get professional help by dialing 1-800-273-8255. Help is readily available, and there are people who want to hear from you. Take advantage of that.